Hit That Protein Goal With Mediterranean Chicken Kabobs

There’s been a trend in recent check-ins with clients have a hard time hitting their protein goals (especially while trying to stay within their fat). Here’s a recipe that’s easy to make and will take you away from eating dry chicken breast. Ingredients

1 Large garlic clove

Chopped fresh rosemary

Chopped fresh oregano

1 Teaspoon salt

1 Teaspoon Pepper

1 cup (250ml) Lemon juice

1 teaspoon olive oil

2 x 4oz boneless skinless chicken breast (weigh uncooked)

200 grams chopped red bell pepper (1-inch pieces)

200 grams chopped red onion (1-inch wedge)


  1. In a lare dish or a resealable plastic bag, mix rosemary, oregano, half salt and half pepper, 3 tablespoons lemon juice and half oil. Add chicken and coat. Seal bag and refrigerate for 30 minutes to martinate
  2. Heat grill. In a small bowl, mix remainder of ingredients and set aside
  3. Remove chicken from marinade and alternate chicken, onion and pepper on skewers leaving spaces between
  4. Place skewers on grill over medium-high heat. Cover grill and cook 10-8 minutes occasionally turning and coating with lemon juice mixture.


per ~ 10inch skewer

5 Fat

6 Carbs

16 Protein

Get creative with this recipe! Exchange meat for your favourite alternative. For lean alternatives, use bison steak, elk steak, or turkey.

LifestyleRobyn Shaw