Easy Vegetarian Stew


2 tbsp oil
1 medium onion, diced
2 stalks celery, chopped
3 medium carrots, diced
200g baby potatos, cut into quarters
1 can (540ml) chickpeas or white beans
Roughly 2 and 1/2 (or more) cups of water
2 cups vegetable broth
1 can (240ml) no salt added corn
1 cup frozen edamame beans
1/2 tsp of poultry seasoning

1. Saute onion and celery in a large pot.
2. Add carrots and potatoes, and cover well with water and broth. Bring to a boil and simmer until veggies are soft (about 20 mins).
3. Add chickpeas, corn, edamame, and poultry seasoning.
4. Mix flour or cornstarch in a few tbsp of water and add to veggie mix. Cook until mixture thickens. Add more if still too thin. 

5. Enjoy!



Tip: For more protein, add shredded chicken or turkey. You can also roast the potatoes with seasoning prior to adding them to the stew for extra flavour! 



Calories 265kcal

Carbs 36g

Fibre 10g

Fat 8g

Protein 12g

Emilie Trottier